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12-06-2018


Strength & Conditioning

5x2 paused front squat + 1 front squats
12 min emom: odd: :16 shoulder taps (against wall) even: 3 weighted Dips

MetCon
12 min amrap: 15 OHS (95/65), 15 lateral burpees

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  1. UnknownDecember 28, 2018 at 7:08 AM

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