12-06-2018 December 05, 2018 Strength & Conditioning 5x2 paused front squat + 1 front squats 12 min emom: odd: :16 shoulder taps (against wall) even: 3 weighted Dips MetCon 12 min amrap: 15 OHS (95/65), 15 lateral burpees Share Get link Facebook Twitter Pinterest Email Other Apps Share Get link Facebook Twitter Pinterest Email Other Apps Comments UnknownDecember 28, 2018 at 7:08 AMWhen I have spare time, I often read your posts. They help me so much. Thanks a million. I am waiting new posts. I usually wait for your pieces of writing. best game Kick The Buddy online game Def Island Papa's ScooperiaReplyDeleteRepliesReplyAdd commentLoad more... Post a Comment
10-11-2018 October 10, 2018 Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35) Read more
11-17-2017 November 16, 2017 Strength & Conditioning 8X1 Hang Power Clean + 1 Power Jerk 5X5e KettleBell Straight Leg DeadLift MetCon 3 Rounds For Time 100M KettleBell Farmer Carry (53/35) 120 Double-unders 15 KettleBell Front Squats (53/35) Read more
08-13-2018 August 13, 2018 Strength & Conditioning Bench 5@75% 3@85% 1+@95% *10 weighted push ups after each set 3 rounds not for time: 10 hollow rocks + 10 arch rocks + 10 v-up + :10 hollow hold MetCon 10 min amrap: 20 DB Hang C/J (50/35, 10 each), 10 HSPU Read more
When I have spare time, I often read your posts. They help me so much. Thanks a million. I am waiting new posts. I usually wait for your pieces of writing.
ReplyDeletebest game Kick The Buddy online game Def Island Papa's Scooperia