Strength & Conditioning
9-6-3 DL (rest :90 between sets, same weight across)
MetCon
Hero wod “THE veterans wod”
11 min amrap: 11 power cleans (135/95), 11 BFB, 19 DL (135/95), 18 pull ups
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
Somebody essentially help to make seriously articles I’d state. This is the very first time I frequented your website page and thus far? I amazed with the analysis you made to make this particular post amazing. Fantastic job!
ReplyDeletejogos para crianças
360 jogos online
games io name