Strength & Conditioning
9-6-3 DL (rest :90 between sets, same weight across)
MetCon
Hero wod “THE veterans wod”
11 min amrap: 11 power cleans (135/95), 11 BFB, 19 DL (135/95), 18 pull ups
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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