Strength & Conditioning
9-6-3 DL (rest :90 between sets, same weight across)
MetCon
Hero wod “THE veterans wod”
11 min amrap: 11 power cleans (135/95), 11 BFB, 19 DL (135/95), 18 pull ups
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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