Strength & Conditioning
9-6-3 DL (rest :90 between sets, same weight across)
MetCon
Hero wod “THE veterans wod”
11 min amrap: 11 power cleans (135/95), 11 BFB, 19 DL (135/95), 18 pull ups
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
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