Strength & Conditioning
Backsquat 2x15 @ 20lb over the 20RM from last week
MetCon
20 min amrap: 50 sit ups, 25 KBs (53/35), 50 WB (20/14 to 10/9)
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
Already I have been on the phone with the elder statesman, my father, arguing about which salami is most delicious. Somehow Loukanika isn't in the running. I respect his judgement on many things, but in this regard he is wrong, wrong, wrong. Perhaps this is another nascent Hanukah tradition, the vociferous ranking of the pork products.
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