Strength & Conditioning
Backsquat 2x15 @ 20lb over the 20RM from last week
MetCon
20 min amrap: 50 sit ups, 25 KBs (53/35), 50 WB (20/14 to 10/9)
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
Already I have been on the phone with the elder statesman, my father, arguing about which salami is most delicious. Somehow Loukanika isn't in the running. I respect his judgement on many things, but in this regard he is wrong, wrong, wrong. Perhaps this is another nascent Hanukah tradition, the vociferous ranking of the pork products.
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