Strength & Conditioning
10x1 backsquat build to a 1RM
10 min emom: odd: :30 HS hold, even: Max L-hang
MetCon
6min amrap: 10 push ups, 6 KB snatches (53/35)
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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