Strength & Conditioning
6x 2 paused clean (pause above the knee)
MetCon
7x 250m row / rest 2 minutes between rows
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
I tried anyway. Heaven knows why. Maybe just to see if I could or maybe because I was tired of working for the man hating my job and staying in debt. The first few months I just kind of half assed it. Like I said, I was mainly doing it for me. As I started to earn an income, make connections, helping people and getting results of my own...I really realized the potential.
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