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10-01-2018

Strength & Conditioning
6x 2 paused clean (pause above the knee)

MetCon
7x 250m row / rest 2 minutes between rows

Comments

  1. yeahoneshop1June 18, 2019 at 5:59 AM

    I tried anyway. Heaven knows why. Maybe just to see if I could or maybe because I was tired of working for the man hating my job and staying in debt. The first few months I just kind of half assed it. Like I said, I was mainly doing it for me. As I started to earn an income, make connections, helping people and getting results of my own...I really realized the potential.
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