Strength & Conditioning
6x 2 snatch (pause at the shin, and above the knee)
MetCon
15 minute amrap: 5 squat cleans (165/115), 10 box jumps, 200m run
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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