Strength & Conditioning
15-20 minutes to find an 8RM DL
MetCon
3x 3min amrap: 200m run, max thrusters in remaining time (115/75)
*rest 2 min between each amrap
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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