Skip to main content

09-06-2018

Strength & Conditioning
15-20 minutes to work up to an 8RM backsquat
3x10e weighted box step ups
 
MetCon
For time: 1 mile run, 30 DL (255/180)

 

Comments

  1. quyenMay 27, 2019 at 2:47 AM

    Do you have issues in your GMAIL? you can come to us anytime GMAIL customer service is always there for you .We understand your problem and will solve it within minutjogos friv gratis 2019
    Jogos 2019
    jogos friv

    ReplyDelete

Post a Comment

Popular posts from this blog

08-15-2018

Strength & Conditioning 3x10 goblet lateral squats    Back squat 5@75% 3@85% 1+@95% MetCon For time: 10 down to 1 strict pull ups, dips *25 DU at the end of each set
12 comments
Read more

08-13-2018

Strength & Conditioning Bench  5@75% 3@85% 1+@95% *10 weighted push ups after each set 3 rounds not for time: 10 hollow rocks + 10 arch rocks + 10 v-up + :10 hollow hold MetCon 10 min amrap: 20 DB Hang C/J (50/35, 10 each), 10 HSPU
12 comments
Read more