Strength & Conditioning
6x 3 low hang power snatches (below the knee)
3x2 snatch grip DL @+20lbs from today’s heaviest low hang
MetCon
8 minute amrap: 5 thrusters (135/95), 10 BFB
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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