Strength & Conditioning
6x 3 low hang power snatches (below the knee)
3x2 snatch grip DL @+20lbs from today’s heaviest low hang
MetCon
8 minute amrap: 5 thrusters (135/95), 10 BFB
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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