Strength & Conditioning
12 min emom odd: 3 weighted dips even: 6 strict HSPU
4 rounds not for time: 15 ghdsu, 15 hip extensions
MetCon
3 rounds: 26 DB snatches (50/35), 75 DU
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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