Strength & Conditioning
12 min emom odd: 3 weighted dips even: 6 strict HSPU
4 rounds not for time: 15 ghdsu, 15 hip extensions
MetCon
3 rounds: 26 DB snatches (50/35), 75 DU
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
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