Strength & Conditioning
12 min emom odd: 3 weighted dips even: 6 strict HSPU
4 rounds not for time: 15 ghdsu, 15 hip extensions
MetCon
3 rounds: 26 DB snatches (50/35), 75 DU
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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