Strength & Conditioning
15 minutes to work up to a 3 rep thruster
3x10 hamstring curls
MetCon
8 rounds: 100m farmer carry (50’s/35’s), 25 DB squats
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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