Strength & Conditioning
6x 2 cleans + 2 jerks
*5-10 HSPU after each set
MetCon
10 min amrap: 8 thrusters (95/65), 8 BBJO (24/20)
*1 Mile Run or Row after time has ended
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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