Strength & Conditioning
6x 2 hang power snatches
3 rounds not for time :20 L-hang, 20 v-ups, 1 min plank, 20 shoulder taps
MetCon
15 minute amrap: 5 BBJO (24/20), 10 T2B, 15 wall balls (20/14 to 10/9)
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
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