Strength & Conditioning
6x 2 hang power snatches
3 rounds not for time :20 L-hang, 20 v-ups, 1 min plank, 20 shoulder taps
MetCon
15 minute amrap: 5 BBJO (24/20), 10 T2B, 15 wall balls (20/14 to 10/9)
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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