Strength & Conditioning
6x 2 hang power cleans
MetCon
For time: 100 KBS (53/35), 100 DU, 75 KBS, 75 DU, 50 KBS, 50 DU, 25 KBS, 25 DU
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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