Strength & Conditioning
6x 2 hang power cleans
MetCon
For time: 100 KBS (53/35), 100 DU, 75 KBS, 75 DU, 50 KBS, 50 DU, 25 KBS, 25 DU
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
Easily, the article is actually the best topic on this registry related issue. I fit in with your conclusions and will eagerly look forward to your next updates. Just saying thanks will not just be sufficient, for the fantasti c lucidity in your writing. I will instantly grab your rss feed to stay informed of any updates.friv jogos online
ReplyDeletejogos online 2019
friv jogos 4 school online