Strength & Conditioning
15-20 minutes to find a max DL
MetCon
Push up ladder: death by push ups
lunge ladder: death by lunges (go up by 2’s)
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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