Strength & Conditioning
6x 2 hang squat snatches
4x10 hamstring curls
MetCon
15 min amrap: 20 body ups, 15 bbjo (24/20)
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
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