Strength & Conditioning
6x 2 hang squat cleans
MetCon
25 min amrap: 15 shoulder to OH (135/95), 15 T2B, 200m run
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
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