Strength & Conditioning
3x10 goblet lateral squats
Back squat 5@75% 3@85% 1+@95%
MetCon
For time: 10 down to 1 strict pull ups, dips
*25 DU at the end of each set
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
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