Strength & Conditioning
3x10 goblet lateral squats
Back squat 5@75% 3@85% 1+@95%
MetCon
For time: 10 down to 1 strict pull ups, dips
*25 DU at the end of each set
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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