Strength & Conditioning
3 rounds not for time: 6 single leg broad jumps (2 foot land), 3e pistol negatives on a box, 8e single leg DL
Back squat 3@70% 3@80% 3+@90%
MetCon
16 min amrap: 75 DU, 5 power cleans (185/125), 3 wall walks
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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