Strength & Conditioning
3 rounds not for time: 6 single leg broad jumps (2 foot land), 3e pistol negatives on a box, 8e single leg DL
Back squat 3@70% 3@80% 3+@90%
MetCon
16 min amrap: 75 DU, 5 power cleans (185/125), 3 wall walks
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
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