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08-09-2018


Strength & Conditioning 
3 rounds not for time: 6 single leg broad jumps (2 foot land), 3e pistol negatives on a box, 8e single leg DL      
Back squat 3@70% 3@80% 3+@90%

MetCon
16 min amrap: 75 DU, 5 power cleans (185/125), 3 wall walks

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