Strength & Conditioning
DL 3@70% 3@80% 3+@90%
*20 russian KBS after each set (heavy)
MetCon
For time: 21-15-9 TTB, thrusters (95/65), front squats (95/65)
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
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