Strength & Conditioning
DL 3@70% 3@80% 3+@90%
*20 russian KBS after each set (heavy)
MetCon
For time: 21-15-9 TTB, thrusters (95/65), front squats (95/65)
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
I like the above shared post very much as it shares very good information for us. Thanks for updating us by sharing this post.jogos friv gratis 2019
ReplyDeleteJogos 2019
jogos friv