Strength & Conditioning
Bench 3@70% 3@80% 3+@90%
*10 weighted push ups after each set
MetCon
For time: 1 mile run, 10 DB snatches (50/35), 800m run, 20 DB snatches, 400m run, 30 DB snatches, 200m run, 40 DB snatches
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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