Strength & Conditioning
Bench 3@70% 3@80% 3+@90%
*10 weighted push ups after each set
MetCon
For time: 1 mile run, 10 DB snatches (50/35), 800m run, 20 DB snatches, 400m run, 30 DB snatches, 200m run, 40 DB snatches
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
I like the above shared post very much as it shares very good information for us. Thanks for updating us by sharing this post.jogos friv online
ReplyDeleteJogos live
jogos friv 4 school