Skip to main content

08-06-2018

Strength & Conditioning
6x5 Overhead squat
6x8 Bicep curls / tricep extensions

MetCon
Amrap 12 - 10 HSPU, 12 C2B, 14 DB squats (50’s/35’s)

Comments

  1. quyenMay 27, 2019 at 2:37 AM

    I like the above shared post very much as it shares very good information for us. Thanks for updating us by sharing this post.friv jogos online
    jogos online 2019
    friv jogos 4 school online

    ReplyDelete

Post a Comment

Popular posts from this blog

11-17-2017

Strength & Conditioning  8X1 Hang Power Clean + 1 Power Jerk 5X5e KettleBell Straight Leg DeadLift MetCon 3 Rounds For Time 100M KettleBell Farmer Carry (53/35) 120 Double-unders  15 KettleBell Front Squats (53/35)
15 comments
Read more

08-15-2018

Strength & Conditioning 3x10 goblet lateral squats    Back squat 5@75% 3@85% 1+@95% MetCon For time: 10 down to 1 strict pull ups, dips *25 DU at the end of each set
12 comments
Read more