Strength & Conditioning
Back squat 70%x3, 80%x3, 90%x3+
*8 straight leg DL
MetCon
12 min amrap: 200m run, 12 Alt db hang snatch (50/35)
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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