Strength & Conditioning
DL 65%x5, 75%x5, 85%x5+
*3 weighted pull ups after each set
MetCon
5 rounds: 400m run, 12 BJO (24/20), 24 wall balls (20 to 10, 14 to 9)
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
Thank you for such a well written article. It's full of insightful information and entertaining descriptions. Your point of view is the best among manyjogos friv gratis 2019
ReplyDeleteJogos 2019
jogos friv