Strength & Conditioning
Back squat 75%x5, 85%x3, 95%x1+
*10 hamstring curls after each set
Metcon
2 rounds: 500m row, 100 DU, 800m run
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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