Strength & Conditioning
10 min EMOM: 3 push press (building)
MetCon
For time: 50 BJ (24/20), 25 HSPU, 40 BJ, 20 HSPU, 30 BJ, 15 HSPU, 20 BJ, 10 HSPU, 10 BJ, 5 HSPU
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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