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06-04-2018

Strength & Conditioning
10 min EMOM: 3 push press (building)

MetCon
For time: 50 BJ (24/20), 25 HSPU, 40 BJ, 20 HSPU, 30 BJ, 15 HSPU, 20 BJ, 10 HSPU, 10 BJ, 5 HSPU

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