Strength & Conditioning
10 min EMOM: 3 push press (building)
MetCon
For time: 50 BJ (24/20), 25 HSPU, 40 BJ, 20 HSPU, 30 BJ, 15 HSPU, 20 BJ, 10 HSPU, 10 BJ, 5 HSPU
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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