Strength & Conditioning
Back squat 5x40%, 5x50%, 5x60%
50 weight box step overs
MetCon
For time: 18-15-12-9-6-3
burpees over DBs, DB hang squat cleans
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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