Strength & Conditioning
10 min emom: 2 snatches (start at 60%, add each round)
Bench press 5x65%, 5x75%, 5+x85%
MetCon
8 min amrap: 10 db OHS (you choose, alt arm every round), 10 T2B
Strength & Conditioning 8X1 Hang Power Clean + 1 Power Jerk 5X5e KettleBell Straight Leg DeadLift MetCon 3 Rounds For Time 100M KettleBell Farmer Carry (53/35) 120 Double-unders 15 KettleBell Front Squats (53/35)
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