Strength & Conditioning
10 min emom: 2 snatches (start at 60%, add each round)
Bench press 5x65%, 5x75%, 5+x85%
MetCon
8 min amrap: 10 db OHS (you choose, alt arm every round), 10 T2B
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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