Strength & Conditioning
10 min EMOM: 2 C/J (start at 60%, add each round)
3x2 clean pull (95%)
MetCon
For time: 21-15-9 chest to bar, BBJO (24/20)
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
Comments
Post a Comment