Strength & Conditioning
15 minutes to find a 5 rep max bench press
15 minutes to find a 5 rep max bench press
MetCon
4 minute amrap: 3 squat cleans (135/95), 6 burpee BJO
Rest 2 minutes
repeat
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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