Strength & Conditioning
15 minutes to find a 5 rep max bench press
15 minutes to find a 5 rep max bench press
MetCon
4 minute amrap: 3 squat cleans (135/95), 6 burpee BJO
Rest 2 minutes
repeat
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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