Strength & Conditioning
15 minutes to find a 3 heavy hi hang snatch
MetCon
20 min amrap: 18/15 cal row, 15 OHS (95/65), 12 dips, 9 kipping HSPU
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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