Strength & Conditioning
15 minutes to find a 3 heavy hi hang snatch
MetCon
20 min amrap: 18/15 cal row, 15 OHS (95/65), 12 dips, 9 kipping HSPU
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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