Strength & conditioning
15 minutes to work up to a 3 front squat
4x8 DB staggered stance straight leg DL
MetCon
5 rounds: 2 squat clean (225/155),10 BJO (24/20), 200m run
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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