Strength & conditioning
15 minutes to work up to a 3 front squat
4x8 DB staggered stance straight leg DL
MetCon
5 rounds: 2 squat clean (225/155),10 BJO (24/20), 200m run
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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