Strength & Conditioning
15 minutes to build to 2 snatches + 2 OHS
3x15e DB rows + 20 band pull aparts
MetCon
For time:
60 DU, 30 power snatches (75/55), 60DU, 15 squat snatches (75/55)
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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