Strength & Conditioning
15 minutes to build to 2 snatches + 2 OHS
3x15e DB rows + 20 band pull aparts
MetCon
For time:
60 DU, 30 power snatches (75/55), 60DU, 15 squat snatches (75/55)
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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