02-12-18 February 12, 2018 Strength & Conditioning 4x10 DL (building) 4x :45(e) Pallof press MetCon 15 min amrap: 10 DB thrusters (40/25), 15 DB DL, 20 T2B Share Get link Facebook X Pinterest Email Other Apps Share Get link Facebook X Pinterest Email Other Apps Comments
09-20-2017 September 20, 2017 Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar Read more
06-21-2018 June 20, 2018 Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU Read more
08-10-2018 August 09, 2018 Strength & Conditioning 5x10 ring rows / dips MetCon 35 minute amrap: 400m run, 25 BJO (24/20), 15 cal row, 5 squat snatches (185/125) Read more
Comments
Post a Comment