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01-30-2018


Strength & Conditioning 
21-15-9 push press
2 min rest between 21-15, 1 min rest between 15-9
1x ME strict Pull ups
rest 2 min
2x ME kipping pull ups (2 min rest between, DO NOT RIP!!!)

MetCon
10 rounds
5 DL, 3 cleans, 1 thruster (155/105)

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