Strength & Conditioning
2 min max reps front squat (95/65)
Rest 2 min, repeat
1 min ME HSPU
Rest 2 min
5 min Emom: 60% of ME HSPU
MetCon
For time
21-15-9 SDLHP (95/65), bar facing burpees
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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