Strength & Conditioning
8x3 bench press
Between every other set, 1 max set of push ups
MetCon
3 rounds: 100 DU, 400m run, 25 pull ups
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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