Strength & Conditioning
5X5 DeadLift (building)
5X20 hollow rocks
MetCon
14 Minute AMRAP
20 Push-ups
15 DeadLifts (115/75)
10 Box Jumps (24/20)
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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