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01-03-2018

MetCon ONLY
For Time
1 Round 
100 Double-unders
50 Air Squats 
25 Push Press (95/65)
Then 400M Run
2 Rounds
60 Double-unders
30 Air Squats 
15 Push Press (95/65)
Then 400M Run
3 Rounds 
40 Double-unders
20 Air Squats 
10 Push Press (95/65)

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