01-03-2018

MetCon ONLY

For Time

1 Round 

100 Double-unders

50 Air Squats 

25 Push Press (95/65)

Then 400M Run

2 Rounds

60 Double-unders

30 Air Squats 

15 Push Press (95/65)

Then 400M Run

3 Rounds 

40 Double-unders

20 Air Squats 

10 Push Press (95/65)