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12-14-2017

Strength & Conditioning
15-12-9-6-3 power snatches (Unbroken sets, :30 rest between sets, you choose weight, same weight across)

MetCon
For time:

40 OHS (75/55), 20 BJ (24/20), 30 OHS (95/65), 20 BJ, 20 OHS (115/85), 10 OHS (135/95)

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