Strength & Conditioning
15-12-9-6-3 power snatches (Unbroken sets, :30 rest between sets, you choose weight, same weight across)
MetCon
For time:
40 OHS (75/55), 20 BJ (24/20), 30 OHS (95/65), 20 BJ, 20 OHS (115/85), 10 OHS (135/95)
Comments
Post a Comment