Strength & Conditioning
warm up with ladder work
EMOM: 3 push-ups, increasing by 3 extra every minute until failure.
MetCon
4 Rounds for Time
200M Farmer Carry (50s/35s)
10 Dips
100M Shuttle Run (25M X 4)
10 Body-ups
warm up with ladder work
EMOM: 3 push-ups, increasing by 3 extra every minute until failure.
MetCon
4 Rounds for Time
200M Farmer Carry (50s/35s)
10 Dips
100M Shuttle Run (25M X 4)
10 Body-ups
Comments
Post a Comment